In 100 g (Grams) of Crackers, cheese, whole grain there is 12 µg of Cryptoxanthin, beta.

serving 55 pieces grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, cheese, whole grain

Crackers, cheese, whole grain is a type of Baked Products. The most significant nutrients in Crackers, cheese, whole grain are listed below.

Water	14.26 g	14.26	g	14.26%
Energy (calorie)	412 kcal	412	kcal
Energy (joule)	1724 kJ	1724	kJ
Protein	9.62 g	9.62	g	9.62%
Total lipid (fat)	16.03 g	16.03	g	16.03%
Ash	2.79 g	2.79	g	2.79%
Carbohydrate, by difference	57.29 g	57.29	g	57.29%
Fiber, total dietary	6.4 g	6.4	g	6.4%
Sugars, total	0 g	0	g
Calcium, Ca	128 mg	128	mg	0.13%
Iron, Fe	3.46 mg	3.46	mg
Magnesium, Mg	68 mg	68	mg	0.07%
Phosphorus, P	264 mg	264	mg	0.26%
Potassium, K	212 mg	212	mg	0.21%
Sodium, Na	706 mg	706	mg	0.71%
Zinc, Zn	1.84 mg	1.84	mg
Copper, Cu	0.231 mg	0.231	mg
Selenium, Se	40.3 µg	40.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.289 mg	0.289	mg
Riboflavin	0.545 mg	0.545	mg
Niacin	5.13 mg	5.13	mg	0.01%
Vitamin B-6	0.203 mg	0.203	mg
Folate, total	103 µg	103	µg
Folic acid	62 µg	62	µg
Folate, food	41 µg	41	µg
Folate, DFE	146 µg	146	µg
Choline, total	14.5 mg	14.5	mg	0.01%
Vitamin B-12	0.06 µg	0.06	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	8 µg	8	µg
Carotene, beta	44 µg	44	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	12 µg	12	µg
Vitamin A, IU	110 IU	110	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	24 µg	24	µg
Vitamin E (alpha-tocopherol)	1.08 mg	1.08	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D	3 IU	3	IU
Vitamin K (phylloquinone)	3.9 µg	3.9	µg
Fatty acids, total saturated	3.206 g	3.206	g	3.21%
4:0 butanoic, butyric fatty acid	0.133 g	0.133	g	0.13%
6:0 hexanoic, caproic fatty acid	0.068 g	0.068	g	0.07%
8:0 octanoic, caprylic fatty acid	0.036 g	0.036	g	0.04%
10:0 decanoic, capric fatty acid	0.077 g	0.077	g	0.08%
12:0 dodecanoic, lauric fatty acid	0.069 g	0.069	g	0.07%
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.426 g	0.426	g	0.43%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.634 g	1.634	g	1.63%
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.615 g	0.615	g	0.62%
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.012	g	0.01%
22:0 saturated fatty acid	0.014 g	0.014	g	0.01%
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	8.015 g	8.015	g	8.02%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.454 g	0.454	g	0.45%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	7.319 g	7.319	g	7.32%
20:1 eicosenoic, gadoleic	0.059 g	0.059	g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	3.206 g	3.206	g	3.21%
18:2 undifferentiated	2.789 g	2.789	g	2.79%
18:3 undifferentiated, octadecatrienoic, linolenic	0.417 g	0.417	g	0.42%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	16 mg	16	mg	0.02%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Crackers, cheese, whole grain